Asian Chicken & Vegetables w/Ginger Recipe
MIX honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.
PLACE 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.
BAKE in preheated 425°F oven 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.
To Toast Sesame Seed: Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.
Ingredients
• 3 tablespoons honey
• 3 tablespoons reduced sodium soy sauce
• 2 tablespoons orange juice
• 2 teaspoons McCormick® Ground Ginger
• 2 cups asparagus pieces (2-inch pieces)
• 1 cup julienne-cut carrots
• 1 cup thinly sliced yellow bell pepper
• 4 sheets (12x18-inch each) heavy duty aluminum foil
• 4 small boneless skinless chicken breast halves (about 1 pound)
• 1 tablespoon McCormick® Sesame Seed, toasted
• 3 tablespoons reduced sodium soy sauce
• 2 tablespoons orange juice
• 2 teaspoons McCormick® Ground Ginger
• 2 cups asparagus pieces (2-inch pieces)
• 1 cup julienne-cut carrots
• 1 cup thinly sliced yellow bell pepper
• 4 sheets (12x18-inch each) heavy duty aluminum foil
• 4 small boneless skinless chicken breast halves (about 1 pound)
• 1 tablespoon McCormick® Sesame Seed, toasted
Nutritional information
Calories
209Cholesterol
30 mgFat
104 gCooking time
15 minutesPreparation time
1 hourMIX honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.
PLACE 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.
BAKE in preheated 425°F oven 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.
To Toast Sesame Seed: Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.
More information
- Comments: 2
- Visits: 117
- Reviews: 5 stars according to 5 voters
- Category: Chicken Recipe
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Users opinions
2 comments
gave his opinion about Asian Chicken & Vegetables w/Ginger Recipe - 2012-11-01
This is the best Asian Chicken Salad recipie I have used. I used to have one from a long time ago and lost it and this is the closest one. The only thing.
gave his opinion about Asian Chicken & Vegetables w/Ginger Recipe - 2012-06-14
Seasoned chunks of chicken are stir-fried with broccoli, bell peppers, and mushrooms.