Edamame Avocado Dip Recipe
1. COOK edamame according to package directions; drain and cool. Transfer to food processor.
2. CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
3. SERVE with baked tortilla chips or veggies.
Nutrition
Nutritional Analysis Per 1/4 cup Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Fiber, 200 mg Sodium.
Ingredients
Nutritional information
Calories
70Fat
46 gCooking time
5 minutesPreparation time
20 minutes1. COOK edamame according to package directions; drain and cool. Transfer to food processor.
2. CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
3. SERVE with baked tortilla chips or veggies.
Nutrition
Nutritional Analysis Per 1/4 cup Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Fiber, 200 mg Sodium.
More information
- Comments: 2
- Visits: 145
- Reviews: 5 stars according to 5 voters
- Category: Appetizers and Snacks Recipe
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Users opinions
2 comments
gave his opinion about Edamame Avocado Dip Recipe - 2012-11-23
Very good. Sweeter and coarser in texture than guacamole but a neat way to stretch the avocado when they are expensive. Another bonus is that it didn't oxidize and turn brown like regular guac.
gave his opinion about Edamame Avocado Dip Recipe - 2011-11-14
Excellent recipe, it has a a lot of health ingredients, I like the idea of adding an extra avocado because a really enjoy it and it turn out perfect! So the recipe may have been changed around a good bit but the heart of it was the same. Is easy to make and tastes fantastic. Everybody thought this dip reminds a little bit of guacamole.