~ 1 cup diced white onion
~ 1 cup diced red bell pepper
~ 1 jalapeno pepper with some seeds, halved vertically and thinly sliced crosswise
~ 1/2 tsp ground cumin
~ 3 Tbsp unbleached all-purpose flour
~ 1 1/2 cups natural fat-free chicken broth
~ 1 cup evaporated fat-free milk
~ 1 lb frozen whole yellow corn, thawed
~ 2 Tbsp finely chopped fresh cilantro
Cooking time25 minutes
Preparation time35 minutes
2. Add the flour and stir 1 minute. Vigorously stir in the broth and evaporated milk. Increase the heat to high and bring to a boil while stirring. Add the corn and cook for 2 minutes. Top with cilantro to serve.
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