Plum Good Jamaican Chicken Recipe
20 minutes
Ingredients
• 4 boneless skinless chicken breast halves
• 1 1/2 teaspoons Jamaican jerk seasoning, divided
• 3 tablespoons butter, divided
• 1 cup orange juice
• 1/2 cup (about 3 ounces) coarsely chopped dried plums
• 1/2 cup chopped red bell pepper
• 1 tablespoon lime juice
Preparation
Rub 1 teaspoon of the jerk seasoning onto chicken breasts.
In large skillet, heat 1 tablespoon of the butter over medium heat until melted.
Add chicken; cook 10 minutes or until done, turning once.
Remove chicken to serving platter; keep warm.
Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet.
Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened.
Spoon over chicken.
Nutritional Information (per serving)
Calories 416
Cholesterol 160mg
% of Calories from Fat 26%
Fat 12g
Sodium 261mg
Carbohydrates 20g
Protein 56g
Fiber 2g
California Dried Plum Board - www.californiadriedplums.org
RELATED RECIPES: Chicken Recipes pg 5 | Heart Healthy BBQ Chicken | Herbed Chicken & Biscuits | Hot Pepper Chicken Under A Brick | Jalapeno Mango Salsa | Jamaican Chicken with Black Beans | Jamaican Hazelnut Chicken | Jamaican Jerk Chicken | Jamaican Pineapple Orange Chicken | Jerk Chicken Marinade | Jerk Chicken, Roasted Vegetables | Jerk Chicken with Sherried Mangoes | Jerk Seasoning Mix, Dry | Kalamata Stuffed Chicken |
• 1 1/2 teaspoons Jamaican jerk seasoning, divided
• 3 tablespoons butter, divided
• 1 cup orange juice
• 1/2 cup (about 3 ounces) coarsely chopped dried plums
• 1/2 cup chopped red bell pepper
• 1 tablespoon lime juice
Preparation
Rub 1 teaspoon of the jerk seasoning onto chicken breasts.
In large skillet, heat 1 tablespoon of the butter over medium heat until melted.
Add chicken; cook 10 minutes or until done, turning once.
Remove chicken to serving platter; keep warm.
Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet.
Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened.
Spoon over chicken.
Nutritional Information (per serving)
Calories 416
Cholesterol 160mg
% of Calories from Fat 26%
Fat 12g
Sodium 261mg
Carbohydrates 20g
Protein 56g
Fiber 2g
California Dried Plum Board - www.californiadriedplums.org
RELATED RECIPES: Chicken Recipes pg 5 | Heart Healthy BBQ Chicken | Herbed Chicken & Biscuits | Hot Pepper Chicken Under A Brick | Jalapeno Mango Salsa | Jamaican Chicken with Black Beans | Jamaican Hazelnut Chicken | Jamaican Jerk Chicken | Jamaican Pineapple Orange Chicken | Jerk Chicken Marinade | Jerk Chicken, Roasted Vegetables | Jerk Chicken with Sherried Mangoes | Jerk Seasoning Mix, Dry | Kalamata Stuffed Chicken |
Nutritional information
Calories
221Cholesterol
68 mgFat
64 gCooking time
1 hourPreparation time
3 hours20 minutes
Plum Good Jamaican Chicken Recipe - Chicken Recipes
More information
- Comments: 2
- Visits: 57
- Reviews: 5 stars according to 5 voters
- Category: Chicken Recipe
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Users opinions
2 comments
gave his opinion about Plum Good Jamaican Chicken Recipe - 2012-11-12
I used bone in, skin on chicken, substituted scotch bonnet peppers for habaneros, and baked it in the oven on a cookie sheet (use aluminum foil underneath.
gave his opinion about Plum Good Jamaican Chicken Recipe - 2012-08-02
Hot habanero peppers will bang on your taste buds like steel drums! This fiery.